Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado for a buttery finish.

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NUTRITION

323kcal
Protein
25.9g
Fat
20.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the spinach to the skillet and cook until just wilted, then remove the tomatoes and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, reducing heat to medium-low.

  • 5

    Once the edges of the egg whites are set, spoon the cottage cheese and the cooked spinach onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another minute until the cheese is warm.

  • 7

    Slide the omelet onto a plate and serve with the blistered tomatoes and fresh sliced avocado on top.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado for a buttery finish.

NUTRITION

323kcal
Protein
25.9g
Fat
20.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the spinach to the skillet and cook until just wilted, then remove the tomatoes and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, reducing heat to medium-low.

  • 5

    Once the edges of the egg whites are set, spoon the cottage cheese and the cooked spinach onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the filling and cook for another minute until the cheese is warm.

  • 7

    Slide the omelet onto a plate and serve with the blistered tomatoes and fresh sliced avocado on top.