Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with juicy mixed berries and a sprinkle of sliced almonds, finished with a touch of toasted crunch.

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NUTRITION

Protein

33.2g

Fat

8.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small bowl, stir the non-fat Greek yogurt until it reaches a smooth, creamy consistency.
2
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
3
In a tall glass or mason jar, spoon half of the yogurt to create the base layer.
4
Top the yogurt with half of the mixed berries.
5
Add the remaining yogurt as the next layer, followed by the rest of the berries.
6
Sprinkle the sliced almonds and chia seeds over the top for a satisfying toasted crunch.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften.