Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and vibrant, tender-crisp broccoli.

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NUTRITION

330kcal
Protein
35.2g
Fat
8.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

115g Boneless Skinless Chicken Breast

32g Dry Quinoa

150g Fresh Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Pinch of Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/4 cup of water in a small pot; bring to a boil, then reduce to low, cover, and simmer for 12-15 minutes until fluffy.

  • 2

    Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl, then brush the mixture evenly over the chicken breast.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it over the cooked quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and vibrant, tender-crisp broccoli.

NUTRITION

330kcal
Protein
35.2g
Fat
8.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

115g Boneless Skinless Chicken Breast

32g Dry Quinoa

150g Fresh Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Pinch of Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa under cold water and combine with 1/4 cup of water in a small pot; bring to a boil, then reduce to low, cover, and simmer for 12-15 minutes until fluffy.

  • 2

    Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl, then brush the mixture evenly over the chicken breast.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it over the cooked quinoa with the steamed broccoli on the side.