Name: Slow-Cooked Herb-Crusted Beef Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz beef eye of round roast; 1 tbsp olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.5 tsp black pepper; 2 cloves garlic; 1 cup carrots; 1 cup green beans; 0.5 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Herb-Crusted Beef Roast

Slow-cooked lean beef roast rubbed with aromatic herbs and garlic, served with tender carrots and green beans in a savory, rich au jus.

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NUTRITION

Protein

51.1g

Fat

20g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz beef eye of round roast

1 tbsp olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.5 tsp black pepper

2 cloves garlic

1 cup carrots

1 cup green beans

0.5 cup beef bone broth

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PREPARATION

1
Pat the beef roast dry with paper towels to ensure a proper sear.
2
In a small bowl, combine the olive oil, rosemary, thyme, sea salt, black pepper, and minced garlic to create a thick herb paste.
3
Rub the herb paste evenly over all sides of the beef roast, pressing it into the meat.
4
Heat a skillet over medium-high heat and sear the beef for 2-3 minutes per side until a golden-brown crust develops.
5
Place the chopped carrots and trimmed green beans in the bottom of the slow cooker.
6
Position the beef roast on top of the vegetables and pour the beef bone broth around the sides of the meat.
7
Cover and cook on low for 6 to 8 hours until the beef is fork-tender.
8
Remove the beef and let it rest for 10 minutes before slicing thinly against the grain.
9
Serve the sliced beef alongside the vegetables and drizzle with the flavorful cooking liquid from the pot.