Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 60g Low-Fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 25g Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with spinach and cottage cheese, served with sprouted toast and blistered cherry tomatoes for a texture that is light and creamy.

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NUTRITION

Protein

29.6g

Fat

13.8g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

25g Avocado

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PREPARATION

1
Whisk the egg whites in a small bowl until they are slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.
4
Toss in the fresh spinach and sauté for about 1 minute until just wilted.
5
Pour the egg whites into the skillet, stirring gently with a spatula to combine with the vegetables.
6
When the egg whites are nearly set, fold in the cottage cheese and remove from the heat immediately to maintain a moist consistency.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Plate the scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.