NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

3 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  While cauliflower steams, trim the green beans and steam them in a separate basket or during the last 5 minutes of the cauliflower steaming until they are crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side up and sear for 4-5 minutes until a golden crust forms.

• 5

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 6

  Transfer the steamed cauliflower and garlic to a bowl or food processor. Add the Greek yogurt and mash or blend until smooth and creamy.

• 7

  Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.

• 8

  Garnish with a fresh lemon wedge and cracked black pepper if desired.