Name: Silky Protein Rice Pudding with Vanilla Whey and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Cooked White Rice; 35g Vanilla Whey Protein Powder; 75g Non-fat Plain Greek Yogurt; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Sliced Almonds; 1/4 teaspoon Ground Cinnamon

Silky Protein Rice Pudding with Vanilla Whey and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Vanilla Whey and Sliced Almonds

A warm bowl of rice simmered in almond milk and whisked with vanilla protein, topped with sliced almonds for a delicate crunch.

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NUTRITION

Protein

39.5g

Fat

6.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

100g Cooked White Rice

35g Vanilla Whey Protein Powder

75g Non-fat Plain Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tablespoon Sliced Almonds

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Combine the cooked white rice and unsweetened almond milk in a small saucepan over medium-low heat.
2
Stir the mixture frequently for about 3 to 5 minutes until the rice is heated through and has absorbed some of the liquid.
3
Remove the saucepan from the heat and let it sit for 60 seconds to cool slightly, ensuring the protein powder won't clump.
4
Stir in the vanilla whey protein powder, non-fat Greek yogurt, and ground cinnamon until the texture is smooth and creamy.
5
Pour the pudding into a serving bowl and garnish with the sliced almonds for a light, nutty finish.