Name: Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over nutty brown rice with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

41.9g

Fat

10g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create the marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 15 minutes.
3
Prepare the brown rice according to package directions or reheat pre-cooked rice.
4
Steam the broccoli florets over boiling water for 5-7 minutes until they are vibrant and crisp-tender.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until internal temperature reaches 165°F.
6
Slice the grilled chicken and serve immediately alongside the brown rice and steamed broccoli.