Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli florets tossed with fluffy quinoa and savory nutritional yeast, finished with a squeeze of zesty lemon for a bright, toasted flavor.

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NUTRITION

352kcal
Protein
33.9g
Fat
11.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

1/4 cup Cooked Quinoa

150g Broccoli Florets

3 tbsp Nutritional Yeast

1 tbsp Tamari Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a mixing bowl, toss the tofu cubes and broccoli florets with tamari and half of the nutritional yeast.

  • 4

    Spread the tofu and broccoli in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the tofu is golden.

  • 5

    While roasting, warm the cooked quinoa and stir in the remaining nutritional yeast.

  • 6

    Assemble the bowl by placing the quinoa at the base and topping it with the roasted crispy tofu and broccoli.

  • 7

    Finish with a squeeze of fresh lemon juice or a dash of black pepper if desired before serving.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted tofu and broccoli florets tossed with fluffy quinoa and savory nutritional yeast, finished with a squeeze of zesty lemon for a bright, toasted flavor.

NUTRITION

352kcal
Protein
33.9g
Fat
11.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

1/4 cup Cooked Quinoa

150g Broccoli Florets

3 tbsp Nutritional Yeast

1 tbsp Tamari Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the extra firm tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a mixing bowl, toss the tofu cubes and broccoli florets with tamari and half of the nutritional yeast.

  • 4

    Spread the tofu and broccoli in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the tofu is golden.

  • 5

    While roasting, warm the cooked quinoa and stir in the remaining nutritional yeast.

  • 6

    Assemble the bowl by placing the quinoa at the base and topping it with the roasted crispy tofu and broccoli.

  • 7

    Finish with a squeeze of fresh lemon juice or a dash of black pepper if desired before serving.