Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Extra Firm Tofu; 0.25 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tablespoon Nutritional Yeast; 1 tablespoon Tamari Soy Sauce; 0.25 teaspoon Garlic Powder

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra-firm tofu and roasted broccoli florets served over a bed of fluffy quinoa, finished with a dusting of savory nutritional yeast for a nutty, toasted finish.

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NUTRITION

Protein

35.1g

Fat

13.8g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Extra Firm Tofu

0.25 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Nutritional Yeast

1 tablespoon Tamari Soy Sauce

0.25 teaspoon Garlic Powder

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess water then cut into bite-sized cubes.
2
Toss the broccoli florets with tamari and garlic powder in a bowl until evenly coated.
3
Spread the broccoli on a baking sheet and roast at 400°F for 15 minutes until the edges are slightly charred.
4
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.
5
Place the cooked quinoa in a bowl and top with the roasted broccoli and crispy tofu.
6
Garnish the entire bowl with nutritional yeast for an extra boost of savory flavor.