NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

2 cup Cauliflower florets

0.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the cauliflower into bite-sized florets and dice the chicken breast into uniform 1-inch pieces to ensure even cooking and a consistent texture.

• 3

  In a large mixing bowl, whisk together the melted ghee and buffalo hot sauce until the mixture is well emulsified.

• 4

  Add the cauliflower florets and chicken pieces to the bowl, tossing thoroughly until every piece is generously coated in the spicy glaze.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes until the chicken is cooked through and the cauliflower edges are caramelized.

• 6

  While the bites roast, whisk the Greek yogurt, lemon juice, dill, garlic powder, onion powder, salt, and pepper in a small bowl to create the ranch dip.

• 7

  Serve the buffalo bites immediately while warm, using the chilled ranch dip for a refreshing and creamy contrast.