Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites, lean turkey, and wilted spinach, topped with a dollop of creamy cottage cheese.

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NUTRITION

270kcal
Protein
37.9g
Fat
10.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until just warmed through and creamy.

  • 6

    Season with a pinch of sea pepper and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites, lean turkey, and wilted spinach, topped with a dollop of creamy cottage cheese.

NUTRITION

270kcal
Protein
37.9g
Fat
10.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until just warmed through and creamy.

  • 6

    Season with a pinch of sea pepper and serve immediately.