Name: Chicken Meatball Skillet with Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 1 large egg; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 1 tsp olive oil; 0.5 cup tomato puree; 1 cup zucchini; 1 tbsp fresh basil

Chicken Meatball Skillet with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Meatball Skillet with Tomato Sauce

Pan-seared chicken meatballs simmered in a zesty marinara sauce with tender zucchini, creating a savory and comforting skillet meal.

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NUTRITION

Protein

54.0g

Fat

31.9g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

1 large egg

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tsp olive oil

0.5 cup tomato puree

1 cup zucchini

1 tbsp fresh basil

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PREPARATION

1
In a medium bowl, combine the ground chicken, egg, almond flour, sea salt, black pepper, garlic powder, and dried oregano until well incorporated.
2
Roll the mixture into small, uniform meatballs about one inch in diameter.
3
Heat the olive oil in a large non-stick skillet over medium heat.
4
Add the meatballs to the skillet and sear until golden brown on all sides, roughly 6 minutes.
5
Pour the tomato puree into the skillet and add the sliced zucchini, stirring gently to coat the meatballs.
6
Reduce heat to low, cover the skillet, and simmer for 10 minutes until the meatballs are cooked through and the sauce has thickened.
7
Top with freshly chopped basil and serve warm directly from the skillet.