Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 0.25 cup White onion; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Ginger powder; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and savory coconut aminos for a vibrant, protein-packed meal.

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NUTRITION

Protein

51.8g

Fat

20.2g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.25 cup White onion

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Ginger powder

1 tbsp Green onion

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, seasoning with sea salt, black pepper, garlic powder, and ginger powder until golden and cooked through.
3
Push chicken to the side and add the whisked egg, scrambling until just set before mixing with the chicken.
4
Stir in the white onion and frozen peas and carrots, sautéing until the vegetables are tender and fragrant.
5
Add the chilled jasmine rice and toasted sesame oil, breaking up any clumps and frying for 3-4 minutes until the rice is slightly crispy.
6
Pour in the coconut aminos, tossing everything together until well-coated and steaming hot.
7
Garnish with fresh green onions and serve immediately.