NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

1.5 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

1 oz Shredded mozzarella cheese

1 tsp Olive oil

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  Butterfly the chicken breast or pound it to an even 1/2-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip the chicken into the egg wash, then dredge in the almond flour mixture, pressing firmly to create a thick, crispy coating.

• 5

  Place chicken on the baking sheet, drizzle with olive oil, and bake for 15 minutes until the crust is golden.

• 6

  Remove from oven, spoon marinara sauce over the chicken, and top with mozzarella cheese.

• 7

  Return to the oven for 5 minutes or until the cheese is bubbly and melted.

• 8

  While chicken finishes, lightly steam or sauté the zucchini noodles for 2 minutes until tender, then serve the chicken on top.