NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked white rice

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

PREPARATION

• 1

  Prepare the white rice according to package instructions and set aside.

• 2

  In a medium mixing bowl, combine the ground turkey, chopped fresh parsley, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 3

  Gently mix the turkey mixture by hand until just combined, then roll into 1-inch meatballs.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat.

• 5

  Add the meatballs to the skillet and cook for 8-10 minutes, turning occasionally until they are browned on all sides and cooked through.

• 6

  While the meatballs cook, steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

• 7

  Plate the fluffy white rice, top with the lemon-herb meatballs, and serve the asparagus on the side.