NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss with the ground cumin, smoked paprika, ground turmeric, sea salt, and black pepper until well coated.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.

• 3

  In a small bowl, whisk together the plain Greek yogurt, minced garlic, and half of the lemon juice to create the garlic sauce.

• 4

  Dice the cucumber and halve the cherry tomatoes, then toss them in a bowl with the remaining lemon juice.

• 5

  Assemble the bowl by placing the warm cooked basmati rice at the base and topping it with the spiced chicken and the fresh cucumber-tomato salad.

• 6

  Drizzle the creamy garlic yogurt sauce over the entire bowl before serving.