Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and crisp bell peppers tossed with wilted spinach and topped with two sunny-side-up eggs for a savory and satisfying start to your day.

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NUTRITION

565kcal
Protein
46.0g
Fat
35.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon until browned and fully cooked.

  • 3

    Toss in the diced red bell peppers and yellow onions, sautéing for 5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Season the mixture with garlic powder, sea salt, and black pepper, stirring to distribute the spices evenly.

  • 5

    Add the baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the sausage and vegetable mixture.

  • 7

    Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.

  • 8

    Cook for 2 to 3 minutes, or until the egg whites are opaque and set while the yolks remain golden and runny.

  • 9

    Remove from heat and garnish with finely chopped fresh chives before serving directly from the skillet.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and crisp bell peppers tossed with wilted spinach and topped with two sunny-side-up eggs for a savory and satisfying start to your day.

NUTRITION

565kcal
Protein
46.0g
Fat
35.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon until browned and fully cooked.

  • 3

    Toss in the diced red bell peppers and yellow onions, sautéing for 5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Season the mixture with garlic powder, sea salt, and black pepper, stirring to distribute the spices evenly.

  • 5

    Add the baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

  • 6

    Use a spoon to create two small wells in the sausage and vegetable mixture.

  • 7

    Carefully crack one egg into each well, then cover the skillet with a tight-fitting lid.

  • 8

    Cook for 2 to 3 minutes, or until the egg whites are opaque and set while the yolks remain golden and runny.

  • 9

    Remove from heat and garnish with finely chopped fresh chives before serving directly from the skillet.