NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sweet potato

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and dice into small 1/2-inch cubes to ensure they cook at the same rate as the chicken.

• 3

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli into bite-sized florets.

• 4

  In a large mixing bowl, combine the chicken, sweet potato, broccoli, and sliced red bell pepper.

• 5

  Mince the garlic and whisk it together with the olive oil, lemon juice, dried oregano, sea salt, and black pepper in a small jar.

• 6

  Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly to ensure everything is well-coated.

• 7

  Spread the mixture onto the prepared baking sheet in a single even layer, avoiding overcrowding.

• 8

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender with slightly caramelized edges.

• 9

  Remove from the oven and serve immediately, optionally garnished with fresh parsley or an extra squeeze of lemon.