NUTRITION

SERVINGS

INGREDIENTS

0.75 cup low-fat cottage cheese

2 large eggs

3 oz smoked salmon

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp everything bagel seasoning

1 tbsp fresh dill

1 tsp extra virgin olive oil

0.5 tsp lemon juice

PREPARATION

• 1

  Place the eggs in a small saucepan and cover with cold water by one inch.

• 2

  Bring the water to a rolling boil, then immediately cover the pan and remove it from the heat.

• 3

  Let the eggs sit for exactly 7 minutes to achieve a jammy yolk, then transfer them to an ice bath for 2 minutes.

• 4

  While the eggs cool, finely dice the cucumber and halve the cherry tomatoes.

• 5

  Scoop the cottage cheese into the center of a wide bowl and spread it slightly with the back of a spoon.

• 6

  Peel the eggs carefully, slice them in half lengthwise, and place them on top of the cottage cheese.

• 7

  Arrange the smoked salmon ribbons, diced cucumber, and tomatoes around the eggs.

• 8

  Drizzle the entire bowl with extra virgin olive oil and lemon juice for a bright finish.

• 9

  Garnish with freshly chopped dill and a sprinkle of everything bagel seasoning.