Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

491kcal
Protein
44.2g
Fat
17.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked to your preference.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a splash of hot water if needed for a smoother consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

491kcal
Protein
44.2g
Fat
17.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked to your preference.

  • 5

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a splash of hot water if needed for a smoother consistency.

  • 6

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.