Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa and garlic-sauteed green beans, finished with a squeeze of bright lemon.

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NUTRITION

465kcal
Protein
43.3g
Fat
18.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly to remove bitterness and simmer in water until the grains are tender and translucent.

  • 2

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a skillet with half the olive oil and sear the salmon skin-side down to achieve a perfectly crispy finish.

  • 4

    Flip the fillet carefully and continue cooking until the center is just barely opaque and flaky.

  • 5

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until they are vibrant and tender-crisp.

  • 6

    Fluff the quinoa with a fork and serve as a base for the salmon and garlic beans.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice to brighten all the flavors.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon served over fluffy quinoa and garlic-sauteed green beans, finished with a squeeze of bright lemon.

NUTRITION

465kcal
Protein
43.3g
Fat
18.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly to remove bitterness and simmer in water until the grains are tender and translucent.

  • 2

    Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a skillet with half the olive oil and sear the salmon skin-side down to achieve a perfectly crispy finish.

  • 4

    Flip the fillet carefully and continue cooking until the center is just barely opaque and flaky.

  • 5

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until they are vibrant and tender-crisp.

  • 6

    Fluff the quinoa with a fork and serve as a base for the salmon and garlic beans.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice to brighten all the flavors.