Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Pan-seared turkey breast served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
39.7g
Fat
11.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, season the turkey breast with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor or blender with the ghee and minced garlic, then pulse until smooth and creamy.

  • 6

    Serve the seared turkey alongside the cauliflower mash and asparagus, finishing with a fresh squeeze of lemon juice if desired.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Pan-seared turkey breast served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

323kcal
Protein
39.7g
Fat
11.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, season the turkey breast with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor or blender with the ghee and minced garlic, then pulse until smooth and creamy.

  • 6

    Serve the seared turkey alongside the cauliflower mash and asparagus, finishing with a fresh squeeze of lemon juice if desired.