Name: Sweet & Sticky Honey Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet & Sticky Honey Wings

Oven-roasted chicken wings tossed in a glossy honey-garlic glaze, delivering a perfectly sticky and sweet finish that clings to every bite.

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NUTRITION

Protein

46.5g

Fat

30.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels and season them evenly with sea salt and black pepper.
3
Arrange the wings in a single layer on the baking sheet and roast for 35-40 minutes until the skin is golden and crisp.
4
While the wings roast, combine the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan.
5
Simmer the sauce over medium-low heat for about 5 minutes until it reduces into a thick, syrupy glaze.
6
Place the crispy wings into a large bowl, pour the warm glaze over them, and toss until they are well coated.
7
Transfer to a plate and garnish with sesame seeds and thinly sliced green onions for a fresh crunch.