Name: Classic Savory Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Savory Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and a savory tamari glaze for a satisfying meal with a fragrant toasted sesame finish.

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NUTRITION

Protein

56.5g

Fat

15.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp toasted sesame oil

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then sear in the hot pan until golden and cooked through.
3
Push the chicken to the side of the pan, add the remaining oil, and scramble the egg until it is just set.
4
Stir in the minced garlic, fresh ginger, and frozen peas and carrots, sautéing for two minutes until the aromatics are fragrant.
5
Add the chilled brown rice and tamari to the skillet, breaking up any clumps with a spatula and tossing until the grains are evenly coated and hot.
6
Remove the pan from the heat and garnish with sliced green onions before serving immediately.