Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 0.25 cup unsweetened almond milk; 1 tsp arrowroot powder; 1 tsp fresh parsley

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared to a golden crisp, topped with a velvety herb-infused gravy for a comforting finish.

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NUTRITION

Protein

49.4g

Fat

14.3g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

0.25 cup unsweetened almond milk

1 tsp arrowroot powder

1 tsp fresh parsley

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk for 20 minutes to tenderize.
2
In a shallow dish, whisk together the flour, garlic powder, onion powder, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Remove chicken from the pan; whisk almond milk and arrowroot powder together, then pour into the hot skillet.
6
Simmer the gravy for 2 minutes until thickened, then pour over the chicken and garnish with fresh parsley.