Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted bread for a satisfying crunch.

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NUTRITION

417kcal
Protein
34.9g
Fat
20.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage Links

1/2 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then remove and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites over the spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the turkey sausage and fold it into the scramble or serve it on the side with the warm toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted bread for a satisfying crunch.

NUTRITION

417kcal
Protein
34.9g
Fat
20.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage Links

1/2 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then remove and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    Pour the egg whites over the spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the turkey sausage and fold it into the scramble or serve it on the side with the warm toast.