Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 2/3 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.7g

Fat

14.7g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2/3 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Carefully place the salmon in the hot pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 4 minutes until they are vibrant green and tender-crisp.
6
Arrange the warm brown rice on a plate and top with the seared salmon and steamed asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty flavor.