Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 1 teaspoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled nonfat Greek yogurt whisked with vanilla protein and layered with fresh berries, hemp hearts, and a sprinkle of toasted walnuts.

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NUTRITION

Protein

40.8g

Fat

9.6g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

1 teaspoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.
3
In a small dry skillet over medium heat, lightly toast the chopped walnuts for 2 minutes until fragrant.
4
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of mixed berries and a sprinkle of chia seeds.
6
Top with the remaining yogurt mixture.
7
Finish the parfait by topping with the remaining berries, hemp hearts, and the toasted walnuts.