Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz flank steak; 1.5 cups broccoli florets; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp raw honey; 0.5 tsp arrowroot powder; 1 tbsp water; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak stir-fried with crisp broccoli florets in a savory sesame-ginger sauce that coats every bite with a glossy finish.

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NUTRITION

Protein

45.0g

Fat

19.9g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

1.5 cups broccoli florets

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

0.5 tsp raw honey

0.5 tsp arrowroot powder

1 tbsp water

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk tamari, honey, arrowroot, and water in a small bowl to create the sauce.
2
Season the sliced beef with sea salt and black pepper.
3
Heat the sesame oil in a large wok or skillet over medium-high heat.
4
Add the beef and sear until browned, about 2-3 minutes, then remove from the pan.
5
Add the broccoli, garlic, and ginger to the pan with a splash of water.
6
Cover and steam for 2 minutes until the broccoli is bright green and tender-crisp.
7
Return the beef to the wok and pour the sauce over the mixture.
8
Stir for 1 minute until the sauce thickens and becomes glossy.
9
Garnish with toasted sesame seeds and serve.