Name: Ground Turkey and Bell Pepper Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground turkey; 0.25 cup cooked rice; 1 cup chopped bell pepper; 2 cups fresh spinach; 0.5 cup diced tomato; 0 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Bell Pepper Skillet

Sautéed ground turkey and crisp bell peppers simmered with juicy tomatoes and fresh spinach, served over a bed of fluffy rice for a vibrant, nourishing meal.

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NUTRITION

Protein

50.3g

Fat

18.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground turkey

0.25 cup cooked rice

1 cup chopped bell pepper

2 cups fresh spinach

0.5 cup diced tomato

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

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PREPARATION

1
Prepare the rice according to package instructions and set aside to keep warm.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.
4
Season the turkey with the sea salt, black pepper, garlic powder, and dried oregano.
5
Cook the turkey until it is browned and cooked through, approximately 5 to 7 minutes.
6
Stir in the chopped bell peppers and diced tomatoes, cooking for another 4 minutes until the peppers are tender-crisp.
7
Add the fresh spinach to the skillet and toss continuously until the leaves are just wilted.
8
Divide the fluffy rice into a bowl and top with the turkey and vegetable mixture to serve.