Name: Sumac Eggs with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp ground sumac; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 whole whole wheat pita; 1 oz feta cheese; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sumac Eggs with Toasted Pita

Fluffy eggs and whites pan-seared with tangy sumac, served over a cool yogurt base with a warm, toasted pita for a bright citrusy crunch.

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NUTRITION

Protein

47.5g

Fat

23.5g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp ground sumac

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 whole whole wheat pita

1 oz feta cheese

1 tbsp fresh parsley

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PREPARATION

1
In a small bowl, whisk together the large eggs and liquid egg whites until well combined and slightly frothy.
2
Warm the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Pour the egg mixture into the skillet and cook slowly, stirring occasionally to create soft, tender curds.
4
While the eggs are cooking, toast the whole wheat pita in a toaster or oven until golden and slightly crisp.
5
Spread the non-fat Greek yogurt onto a serving plate and sprinkle with half of the ground sumac.
6
Once the eggs are just set, season them with sea salt, black pepper, and the remaining ground sumac.
7
Spoon the warm eggs over the yogurt base and top with crumbled feta cheese and chopped fresh parsley.
8
Serve immediately with the toasted pita on the side for dipping and scooping.