Seared Lean Beef with Roasted Broccoli and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Rice

Pan-seared top sirloin served with oven-roasted broccoli and fluffy garlic-infused rice, finished with a sprinkle of toasted sea salt.

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NUTRITION

489kcal
Protein
42.4g
Fat
18.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Broccoli florets

0.5 cup cooked White Rice

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small amount of salt and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the top sirloin steak on both sides with sea salt and cracked black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat with the avocado oil until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    While the steak rests, toss the warm cooked rice with the minced garlic and a pinch of salt until fragrant.

  • 7

    Slice the steak against the grain and serve immediately alongside the roasted broccoli and garlic rice.

Seared Lean Beef with Roasted Broccoli and Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Rice

Pan-seared top sirloin served with oven-roasted broccoli and fluffy garlic-infused rice, finished with a sprinkle of toasted sea salt.

NUTRITION

489kcal
Protein
42.4g
Fat
18.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Broccoli florets

0.5 cup cooked White Rice

1 teaspoon Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small amount of salt and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the top sirloin steak on both sides with sea salt and cracked black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat with the avocado oil until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    While the steak rests, toss the warm cooked rice with the minced garlic and a pinch of salt until fragrant.

  • 7

    Slice the steak against the grain and serve immediately alongside the roasted broccoli and garlic rice.