Chicken and Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy jasmine rice stir-fried with crisp garden vegetables and a savory tamari glaze for a fragrant and satisfying meal.

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NUTRITION

463kcal
Protein
41.5g
Fat
12.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup jasmine rice

0.5 cup carrots

0.5 cup frozen peas

0.25 cup green onions

1 tsp garlic

0.5 tsp fresh ginger

0.5 tsp toasted sesame oil

1 tbsp tamari

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat with the toasted sesame oil.

  • 2

    Add the cubed chicken breast, seasoning with sea salt and black pepper; cook until browned and cooked through, then set aside.

  • 3

    In the same pan, sauté the diced carrots for 3 minutes until slightly softened.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 5

    Add the chilled jasmine rice and frozen peas, breaking up any clumps and stirring frequently for 2-3 minutes.

  • 6

    Push the rice to the side of the pan and pour in the whisked egg, scrambling it quickly until set before mixing it into the rice.

  • 7

    Return the cooked chicken to the pan and drizzle with tamari, tossing everything together until well combined and heated through.

  • 8

    Garnish with sliced green onions and serve immediately.

Chicken and Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken breast and fluffy jasmine rice stir-fried with crisp garden vegetables and a savory tamari glaze for a fragrant and satisfying meal.

NUTRITION

463kcal
Protein
41.5g
Fat
12.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup jasmine rice

0.5 cup carrots

0.5 cup frozen peas

0.25 cup green onions

1 tsp garlic

0.5 tsp fresh ginger

0.5 tsp toasted sesame oil

1 tbsp tamari

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Heat a large skillet or wok over medium-high heat with the toasted sesame oil.

  • 2

    Add the cubed chicken breast, seasoning with sea salt and black pepper; cook until browned and cooked through, then set aside.

  • 3

    In the same pan, sauté the diced carrots for 3 minutes until slightly softened.

  • 4

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.

  • 5

    Add the chilled jasmine rice and frozen peas, breaking up any clumps and stirring frequently for 2-3 minutes.

  • 6

    Push the rice to the side of the pan and pour in the whisked egg, scrambling it quickly until set before mixing it into the rice.

  • 7

    Return the cooked chicken to the pan and drizzle with tamari, tossing everything together until well combined and heated through.

  • 8

    Garnish with sliced green onions and serve immediately.