Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

501kcal
Protein
40.9g
Fat
25.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and continue cooking for 2-3 minutes until the fish is just opaque throughout.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender but still vibrant.

  • 6

    Warm the cooked brown rice in a small pot with a splash of water until heated through.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a bright squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

501kcal
Protein
40.9g
Fat
25.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and continue cooking for 2-3 minutes until the fish is just opaque throughout.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender but still vibrant.

  • 6

    Warm the cooked brown rice in a small pot with a splash of water until heated through.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a bright squeeze of fresh lemon.