Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and garlic green beans, finished with a squeeze of lemon for a zesty, tender bite.

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NUTRITION

535kcal
Protein
44.5g
Fat
26.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

1/3 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the garlic pan with a splash of water, cover, and steam for 3 to 4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and garlic green beans, finished with a squeeze of lemon for a zesty, tender bite.

NUTRITION

535kcal
Protein
44.5g
Fat
26.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Green Beans

1/3 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and sauté the minced garlic until fragrant.

  • 6

    Add the green beans to the garlic pan with a splash of water, cover, and steam for 3 to 4 minutes until tender-crisp.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.