Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served over cubes of tender, golden-brown roasted sweet potato.

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NUTRITION

419kcal
Protein
33.3g
Fat
16.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.75 cup Egg Whites

150 grams Sweet Potato

2 cups Baby Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss sweet potato with one teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.

  • 4

    Roast for 20-25 minutes until tender and golden-brown.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 7

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until set.

  • 9

    Transfer the roasted sweet potatoes to a plate and top with the egg white scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served over cubes of tender, golden-brown roasted sweet potato.

NUTRITION

419kcal
Protein
33.3g
Fat
16.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.75 cup Egg Whites

150 grams Sweet Potato

2 cups Baby Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss sweet potato with one teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.

  • 4

    Roast for 20-25 minutes until tender and golden-brown.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 6

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 7

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 8

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until set.

  • 9

    Transfer the roasted sweet potatoes to a plate and top with the egg white scramble.