Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 cup nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp white sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Sautéed lean ground beef layered over crisp iceberg lettuce and drizzled with a tangy, creamy Greek yogurt special sauce for a nostalgic and savory crunch.

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NUTRITION

Protein

56.3g

Fat

21.2g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 cup nonfat Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp white sesame seeds

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and season with sea salt and black pepper.
3
Sauté the beef until it is thoroughly browned and cooked through, approximately 6 to 8 minutes, then remove from heat.
4
In a small bowl, whisk together the Greek yogurt, mustard, relish, smoked paprika, garlic powder, and onion powder until the sauce is smooth and creamy.
5
Place the shredded iceberg lettuce into a large serving bowl as the base.
6
Top the lettuce with the warm sautéed ground beef, diced white onions, and sliced dill pickles.
7
Drizzle the prepared special sauce over the entire bowl and garnish with white sesame seeds before serving.