Name: Pan-Seared Salmon with Roasted Potatoes and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup yellow potatoes; 2 cups baby spinach; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Salmon with Roasted Potatoes and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Potatoes and Greens

Pan-seared salmon fillet with a crispy skin served alongside golden roasted potatoes and vibrant sautéed greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.1g

Fat

31.5g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup yellow potatoes

2 cups baby spinach

2 tsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed yellow potatoes with half of the olive oil and a pinch of the sea salt and black pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden brown and tender.
4
Season the salmon fillet with the remaining sea salt and black pepper on both sides.
5
Heat the remaining olive oil in a large skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.
6
Remove the salmon from the pan and set aside; add the minced garlic to the same skillet and sauté for 30 seconds until fragrant.
7
Add the baby spinach to the skillet and cook until just wilted, then stir in the lemon juice.
8
Plate the salmon over the bed of sautéed spinach and serve with the roasted potatoes on the side.