Name: Seared Beef Strips with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Top Sirloin Beef Strips; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Avocado Oil; 1 tablespoon Coconut Aminos; 2 cloves Garlic

Seared Beef Strips with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Brown Rice

Pan-seared beef strips and fresh green beans tossed in a garlic-infused sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

37.7g

Fat

22.6g

Carbs

61g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Beef Strips

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

1 tablespoon Coconut Aminos

2 cloves Garlic

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PREPARATION

1
Cook brown rice according to package instructions.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Season beef strips with salt and pepper.
4
Sear beef in the skillet until browned and cooked to your preference, then remove and set aside.
5
In the same skillet, add minced garlic and green beans with a splash of water.
6
Cover and steam for 3-4 minutes until tender-crisp.
7
Return beef to the pan, add coconut aminos, and toss to coat.
8
Serve the beef and beans over the warm brown rice.