Name: Greek Yogurt Protein Parfait with Mixed Berries and Crunchy Seed Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Pumpkin Seeds; 1 tablespoon Hemp Hearts; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Crunchy Seed Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Crunchy Seed Topping

Whisked Greek yogurt layered with fresh mixed berries and a nutrient-dense seed medley, finished with a satisfyingly toasted crunch.

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NUTRITION

Protein

33.9g

Fat

17g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Pumpkin Seeds

1 tablespoon Hemp Hearts

1 tablespoon Chia Seeds

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PREPARATION

1
Lightly toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes until fragrant.
2
Stir the toasted pumpkin seeds together with the hemp hearts and chia seeds in a small bowl.
3
Whisk the Greek yogurt until smooth and spoon half into a glass or bowl.
4
Add a layer of mixed berries on top of the yogurt.
5
Spoon the remaining yogurt over the berries.
6
Sprinkle the seed mixture over the final layer for a delightful toasted finish.