Name: Egg White and Chicken Sausage Scramble with Spinach and Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1 link Pre-cooked Chicken Sausage; 2 cups Fresh Baby Spinach; 1 slice Whole Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 100 grams Fresh Blueberries

Egg White and Chicken Sausage Scramble with Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Whole Grain Toast

Fluffy egg whites scrambled with savory chicken sausage and fresh spinach, served with toasted whole grain bread and creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.9g

Fat

26.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 link Pre-cooked Chicken Sausage

2 cups Fresh Baby Spinach

1 slice Whole Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

100 grams Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Slice the chicken sausage into rounds and sauté until lightly browned.
3
Add the fresh baby spinach to the pan and cook until just wilted.
4
Reduce the heat to medium and pour in the egg whites, stirring gently until they are fully set.
5
Toast the whole grain bread until golden and crisp.
6
Slice the avocado and place it on top of the toast, serving immediately alongside the egg scramble and fresh blueberries.