Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused glaze for a vibrant and refreshing take on a takeout classic.

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NUTRITION

Protein

56.2g

Fat

14.3g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a small bowl, whisk together the orange juice, coconut aminos, arrowroot powder, minced ginger, and minced garlic to create the glaze.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside; add the broccoli florets and sliced bell peppers to the same pan with a splash of water.
5
Sauté the vegetables for 3-4 minutes until they are tender-crisp and bright green.
6
Return the chicken to the skillet and pour the orange glaze over the mixture, stirring constantly until the sauce thickens and coats everything beautifully.
7
Drizzle with toasted sesame oil and serve immediately over the warm cooked brown rice.