Name: Lemon-Herb Roasted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli; 0.5 cup red bell pepper; 0.5 cup carrots; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Vegetables

Succulent chicken breast roasted with garden-fresh herbs and lemon alongside a colorful medley of crisp-tender vegetables.

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NUTRITION

Protein

58.3g

Fat

21.1g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli

0.5 cup red bell pepper

0.5 cup carrots

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry and cut into 1-inch pieces for even roasting.
3
Chop the broccoli into small pieces and slice the bell pepper and carrots into bite-sized chunks.
4
In a large mixing bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
5
Add the chicken and vegetables to the bowl and toss thoroughly until everything is well-coated in the herb mixture.
6
Spread the mixture onto the baking sheet in a single layer and roast for 20 minutes until the chicken is cooked through and the vegetables are tender.