Name: Pan-Seared Salmon with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 3 oz Chicken breast; 0.5 tbsp Olive oil; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Chicken

Pan-seared salmon and herb-roasted chicken breast served with crisp asparagus and a bright squeeze of lemon for a vibrant finish.

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NUTRITION

Protein

51.4g

Fat

23.7g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

3 oz Chicken breast

0.5 tbsp Olive oil

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with half of the sea salt, black pepper, and garlic powder.
3
Place the chicken on the baking sheet and roast for 8 minutes.
4
Toss the asparagus with 1 teaspoon of the olive oil and a pinch of salt, then add to the baking sheet with the chicken and roast for another 10 minutes.
5
While the chicken and vegetables finish, season the salmon fillet with the remaining salt, pepper, and garlic powder.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Plate the roasted chicken and pan-seared salmon alongside the asparagus, finishing the dish with a fresh squeeze of lemon juice.