Seared Salmon with Sautéed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
43g
Fat
26.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very fork-tender, approximately 8 to 10 minutes.

  • 2

    Place the steamed cauliflower into a food processor with the non-fat Greek yogurt and a pinch of sea salt, blending until the mixture is smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until cooked through.

  • 6

    Remove the salmon from the pan and add the green beans and minced garlic with a splash of water, sautéing for 5 minutes until crisp-tender.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlic green beans with a final squeeze of fresh lemon juice.

Seared Salmon with Sautéed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Sautéed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Sautéed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

473kcal
Protein
43g
Fat
26.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very fork-tender, approximately 8 to 10 minutes.

  • 2

    Place the steamed cauliflower into a food processor with the non-fat Greek yogurt and a pinch of sea salt, blending until the mixture is smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until cooked through.

  • 6

    Remove the salmon from the pan and add the green beans and minced garlic with a splash of water, sautéing for 5 minutes until crisp-tender.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlic green beans with a final squeeze of fresh lemon juice.