Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 0.5 cup Fresh Raspberries

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

42.1g

Fat

10g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

0.5 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, cocoa powder, and almond milk until the mixture is completely smooth and no lumps remain.
2
Gently fold in the chia seeds and stir until they are evenly distributed throughout the chocolate base.
3
Transfer the mixture into a glass jar or serving bowl and cover tightly.
4
Place in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
5
Just before serving, top with the fresh raspberries to add a bright and tart contrast to the rich chocolate.