Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Tender chicken breast roasted with aromatic Mediterranean herbs alongside a colorful medley of charred zucchini and peppers for a vibrant, savory meal.

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NUTRITION

Protein

52.6g

Fat

20.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Slice the zucchini into half-moons, chop the bell pepper into 1-inch pieces, and thinly wedge the red onion.
3
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
4
Place the chicken breast and chopped vegetables on the prepared baking sheet and drizzle with the herb oil mixture.
5
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices.
6
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.
7
Remove from the oven and squeeze fresh lemon juice over the entire tray before serving warm.