Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup carrots; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast infused with aromatic garlic and herbs, served with a vibrant medley of crisp-tender vegetables for a clean and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.5g

Fat

20.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup broccoli florets

1 cup red bell pepper

0.5 cup carrots

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast on one side of the prepared sheet pan and arrange the broccoli, sliced bell peppers, and carrots on the other side.
5
Drizzle the garlic-herb oil over the chicken and vegetables, using your hands or a brush to ensure the chicken is well-coated and the vegetables are tossed evenly.
6
Roast in the oven for 20 to 25 minutes until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender with slightly browned edges.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to maintain its juiciness, then serve immediately with the roasted vegetables.