Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Simmered lean ground beef and kidney beans in a smoky tomato broth with aromatic spices for a rich and comforting texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

20.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are tender and translucent.
3
Add the 93% lean ground beef to the pot, browning it thoroughly while breaking it into small crumbles with a wooden spoon.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper until the meat is well-coated in the spice blend.
5
Pour in the diced tomatoes, kidney beans, and water, stirring to combine all ingredients together.
6
Reduce the heat to low, cover the pot, and simmer for 15 minutes to allow the flavors to develop into a deep, savory profile.